https://maleup.co.uk/blogs/news 2026-07-25T00:53:33+01:00 weekly https://maleup.co.uk/blogs/journal 2026-07-25T20:34:11+01:00 weekly https://maleup.co.uk/blogs/journal/how-to-read-a-supplement-label 2026-07-25T20:34:06+01:00 weekly https://cdn.shopify.com/s/files/1/1062/6986/8363/articles/hero-how-to-read-a-supplement-label.jpg?v=1784936881 How to read a supplement label: mg, batches and CoAs Magnifying glass resting on the back of a plain kraft carton on dark slate under warm lamp light https://maleup.co.uk/blogs/journal/the-quiet-hour 2026-07-25T20:34:11+01:00 weekly https://cdn.shopify.com/s/files/1/1062/6986/8363/articles/hero-the-quiet-hour.jpg?v=1784936887 The quiet hour: making space in your evening A glass of water and an unlit brass table lamp on dark slate at dusk https://maleup.co.uk/blogs/journal/where-the-plants-come-from 2026-07-25T20:34:08+01:00 weekly https://cdn.shopify.com/s/files/1/1062/6986/8363/articles/hero-where-the-plants-come-from.jpg?v=1784936883 Where the plants come from: Junín, Bulgaria, Brazil Dried root, seeds and a curl of bark laid out on dark slate with a green linen thread between them https://maleup.co.uk/blogs/journal/batch-numbers-and-why-we-print-them 2026-07-25T20:34:07+01:00 weekly https://cdn.shopify.com/s/files/1/1062/6986/8363/articles/hero-batch-numbers-and-why-we-print-them.jpg?v=1784936884 Batch numbers, and why we print them Steel date stamp and a scrap of kraft card carrying an ink impression on dark slate https://maleup.co.uk/blogs/journal/blister-pack-vs-bottle-supplements 2026-07-25T20:34:09+01:00 weekly https://cdn.shopify.com/s/files/1/1062/6986/8363/articles/hero-a-pack-that-travels.jpg?v=1784936886 Blister packs vs bottles: which protects a supplement better? Foil blister strip and a dry bay leaf on dark slate under warm lamp light